How to Keep Your Immune System Healthy During the Holidays

Vitamin Infusions Salt Lake City, UTThe holidays are all about spending time with family and friends, staying up late night chatting, and maybe even indulging in a few of your favorite sweet treats every day. However, all of that can fun, and excitement can suddenly come to a halt if you get a cold or another virus. And, with cold and flu season in full-swing, you are at more of a risk this time of year.

Get Regular Vitamin Infusions

If you want to jumpstart your metabolism, consider getting some vitamin infusions from Dr. Benjamin Dunkley’s office. Vitamin Infusions are a type of IV therapy that are pumped with vitamins, minerals, antioxidants, and amino acids which help to support a healthy immune system. Each vitamin infusion session is about 30-45 minutes long and can be done by either Dr. Benjamin Dunkley himself or by one of his nurses.

Drink More Water

One of the easiest and best things you can do for your body— whether it’s cold season or not— is to drink more water. Water is a great way to keep you hydrated and flush any viruses out of your system faster. Try to drink at least eight 8-ounce glasses of water every day— especially before the holiday parties start to take place.

Get Enough Sleep

Even though you may have a ton of fun holiday activities and events that you want to get to, try to take care of yourself and make sure that you are getting enough sleep every night. On average, try to get at least eight hours of sleep each night which will help you fight off any viruses or bugs.

Head into the holiday season feeling rested, rejuvenated, and healthy by getting regular vitamin infusions, drinking more water, and getting enough sleep each night. If you want to learn more about vitamin infusions or if you want to schedule an appointment, contact our Murray office today!

Posted in: Blog, Vitamin Infusions

Contact Us Today

Contact Our Office

Envision Cosmetic Surgery279 E. 5900 S. – Suite 201 Murray, UT 84107
Phone: (801) 268-2650

Office hours: Monday-Friday: 9am – 5pm

At Envision Cosmetic Surgery, patient safety is our highest priority. We are adhering to all CDC & state suggested guidelines. Envision Cosmetic Surgery is still seeing patients on a limited basis. Teleconference or video conference consults are available. Call to schedule a FaceTime consult.

When you have an appointment, please follow this protocol: Do not automatically come in. Call from your car after you arrive. When a sanitized room is available we will contact you to come in. Sanitize your hands when you enter the office. Be aware that Dr. Dunkley frequently wears a mask and gloves while seeing patients.

Please stay home if you are exhibiting cold symptoms such as a cough, fever or sneezing.

For online consults, you may contact Dr. Dunkley through the “Book an Appointment” tab. Please put in the comments “online consult.”

God bless and stay safe.